Massive Overhaul

I got reminded of this post from a few years ago. I sure am glad I did.  I have a love/hate relationship with the Holidays. Outwardly ...

Lightning fried our TV on Christmas Eve. Which got me to thinking about this blog post I wrote last year but never published and certainly ...

Training My training is what it has always been. Squat, Bench Press, Deadlift, Overhead Press in one form or another. For the first par...

5 years, Lord help me... I guess it deserves a few words to mark the occasion, it only seems fitting, indulge me one more time for just a m...

I cooked Rebekah a steak tonight. That's what she wanted for her Valentine's Day meal. I  look at pictures like this and can...