Diet: Day 29

Ok, it's obvious that this is going to be the death march of diets. So, I'm in this for possibly 90 days.

I am pleased with being back in the 280's. My walking around weight is typically a svelte and devilishly handsome 285lbs., so I'm back in the saddle. My total weight loss to date is 13.8lbs. so I'm averaging about a pound every two days, not too bad.

I did pretty well this week. I cut a few extra calories, but still was only able to get in 3 good training sessions.

Even though I didn't meet my goal of 286 from a couple of weeks ago, I couldn't help but make a visit to the Chinese buffet. I ate my self sick and I've decided to make Friday night my cheat night. From 6:30 to 10:30pm I'm going to eat as much of everything bad for you as I possibly can. And going to buffet was like was like throwing a smoker gone cold turkey a carton of cigarettes, and frankly, I got the best sleep I had all week as a result... You know, because my body wasn't dying and I actually got some nourishment.

I'm also discovering that I hate vegetables. If I have to crunch something green one more time I may vomit. I can't wait until this is all a distant memory and I can go back to eating the creamy smooth processed gluten goodness I've grown to love. Peanut butter and double stuffed oreo sandwiches. Chick-fil-a sandwiches wrapped around Double Whoppers wrapped in bacon and pancakes... It's going to be heaven.

And, yes, I will be trimming my toenails very soon...

Diet: Day 22

Well Crap. That is about a 1lb. gain.

I guess week three is the new week two. I really didn't change anything this week. I ate my protein, didn't eat the carbs. The only thing I didn't get to do this week is put forth any reasonable effort into burning calories, I got only one good walk and two training sessions in this week, proving to me once again that good old fashioned exercise is the catalyst to weight loss.

There are some positives from this week. I took my blood pressure for the first time since starting the diet and it was down around 16 points (138 systolic to ~122 or so). The dizzy spells I was having when I bent over or stood up to fast have disappeared. Also, sleep is getting better.

I'm also learning ways to improve the process. For the first two meals I eat basically the same thing everyday. Diets are not about food tasting good, they are about food being easy enough to prepare that you stick with the plan. I mean, if you have a choice between spending an hour preparing an elaborate, gourmet low-carb meal or stopping off for chinese take out on your way home from work, sesame chicken will win every time. So, the meals -

• Breakfast = 4-6 eggs scrambled/fried + turkey bacon or sausage, lots of coffee


• Lunch = 1 can green beans, 2 small chicken breast (w/ hot sauce)


• Afternoon snack = turkey or ham sandwich on low cal bread


• Supper = meat, salad, veggies


• Post workout (on training days) = whey protein w/ raw eggs (~80grams of protein)

I repeat this almost every weekday. Yes it is monotenous, yes I have to choke it down half the time, but it is convenient and fits the plan. Also, it ain't forever.

I do one cheat meal, usually on Friday night, just to keep my sanity. I'll give my current plan one more week and if no weight loss results I'll go back to the drawing board and tweak some things.

Diet: Day 15

Frankly, I am shocked by this number. I fully anticipated not losing any weight this week. Typically, week two is where you give up from not seeing any results. Anybody can drop 8-9 lbs. in week 1, it takes nerve to not lose a pound in week 2 and keep going. If you ever hear anyone say, "I've tried all the diets and none of them work" That means that they dieted until day 10, while weighing themselves everyday, stopped seeing immediate progress and then gave up and hurried to the office birthday party before all the cake was gone.

I don't weigh everyday, I might check the scale midweek just to make sure I'm not being stupid. For instance, I weighed in Wednesday morning at a 295lbs., rather than panic and assume I am doomed to live a life of obesity, I just kept on keeping on, had some fiber and a few blog worthy bowel movements, and this morning when it counted... everything was alright on the scale.

My total weight loss to date is 12.4 lbs. My cargo shorts from last summer that were obscenely tight are just a little bit less obscenely tight, and I'll have to soon take in my weightlifting belt a notch. My gym lifts haven't suffered much, but I can tell that I'm staying sore longer after a heavy session, but any calorie deficit will hurt your body's ability to recover. I'm trying to counteract this as much as possible with a high protein intake.

The thing that stands out the most about this diet, and my wife agrees, is not getting any good sleep. My sleeping has been terrible, and my energy late in the day is also terrible. Anyone who says "I feel great" on a diet is kidding themselves or not doing it right. I feel inflamed, agitated, and tired by the end of the day, then, unable to sleep well. Honestly, the days I felt on top of the world were the days I trained hard and heavy and then pounded a 32oz. whole milk and ice cream protein shake and 3 Whopper Jr.'s and slept like a grizzly bear, but this ain't forever.

I am taking a few nutritional supplements. Just FYI. The list is short, simple, and there are no magic beans on the list.

• Fish oil, because Dan John said so


• Flaxseed Oil, another Omega 3


• Vitamin C


• Multi-Vitamin


• Naproxen / anti-inflammatory as needed


• Whey protein powder if you can count that

No real rants or anything else to speak of. I hate dieting, that's why you do it 6-8weeks out of the year and then go enjoy your life. If I get to 286lb. next week I'm going to the Chinese Buffet.

A Box to Squat On

I had some old plywood and time on my hands this weekend, and managed to break out my tools and build a box for squatting.

It's 16.5 x 15.5 x 12.75" so you've got three different heights depending on how you stand it up.

I put a center support in it and used my finish nailer to tack it together. Gentlemen, if you own no other air tool, it is worth it to buy a compressor and a nail gun. I put about 50 finish nails in it in no time. Then did some extra securing with drywall screws.

Whatever number you sit on is the height you are squatting to. After I drew the numbers on the side my little girl decided she would right on it too (see the line to the left of the 12).

So to make daddy's little helper happy I let her draw on the scraps. Unfortunately I had to take the marker away after about 1 minute because permanent marker and 3 year olds don't mix. Also note the crater in my carport to the top right, that's from atlas stones, even through two rubber mats it did that... And I still suck at stones.

Before the day was over, Rebekah took all my palm sander discs and lined them up on the driveway and pretended to have a birthday party with her imaginary friends. It was a great afternoon, we ran the box up to the gym so the fellas could use it in the morning, and stopped by Burger King to pick her up a treat.