I'm going to give this a try,
Day 1 events
Day 2 Rest
Day 3 Deadlift, Upper Back, Biceps
Day 4 Rest
Day 5 Press / Shoulders, Triceps
Day 6 Squat
Day 7 Rest
I'm mainly implementing this because football season is fast approaching and my Saturday's will be mainly fixed on tailgating. Plus I've always typically been a three day a week person, but lately I've realized that I can't train my squat and deadlift on one day. So, on Day 6 all I'm doing is squatting, that will likely be the only exercise I perform that day. We'll see how it goes!
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